NO PILLS. • NO POWDERS. • ORDER TO JOIN THE FOUNDING 500. •
NO PILLS. • NO POWDERS. • ORDER TO JOIN THE FOUNDING 500. •
NO PILLS. • NO POWDERS. • ORDER TO JOIN THE FOUNDING 500. •
NO PILLS. • NO POWDERS. • ORDER TO JOIN THE FOUNDING 500. •
NO PILLS. • NO POWDERS. • ORDER TO JOIN THE FOUNDING 500. •
NO PILLS. • NO POWDERS. • ORDER TO JOIN THE FOUNDING 500. •

Your mission is

DEFENCE.

You train to stay ready. Is your everyday routine doing the same?

You chose immunity as the area you’d most like more support with. Your immune system is working every day, and the basics still matter: sleep, nutrition, movement and a routine you can actually stick to. Your DEFENCE mission is about keeping those foundations simple and consistent.

Start here.

Four simple ways to support your everyday foundations.

  1. 01.
    Protect your sleep.

    Regular, good-quality sleep gives your body the downtime it needs. Aim for a routine you can repeat, not a perfect night every night.

  2. 02.
    Eat the basics well.

    A varied diet gives your body the nutrients it needs to function normally. Think consistency before optimisation.

  3. 03.
    Train, then recover.

    Regular activity supports overall health, but recovery matters too. Give your body time to rest between sessions.

  4. 04.
    Make it automatic.

    Tie your daily habits to things you already do - breakfast, brushing your teeth or your first drink of the day - so they’re easier to repeat.

But what’s actually supporting your immune system every day?

And where do simple habits fit when you can’t control what’s going around?

Your immune system is a network, not an on-off switch.

It works continuously across the body, responding to potential threats and helping maintain normal function. There’s no single habit that does everything, but sleep, nutrition, movement and recovery all form part of the bigger picture. The useful bit is consistency: support the basics often enough that they become your normal.

  • Build the foundations

    Sleep, food, movement and recovery all matter.

  • Respect recovery

    More isn’t always better - rest is part of the routine too.

  • Keep it consistent

    Simple habits repeated regularly beat the occasional reset.

DEFENCE

Your daily life support

DEFENCE

Vitamin D3 · 100µg (4000 IU)

DEFENCE is your daily immune support gummy, built around Vitamin D3 which contributes to normal immune system function, while also supporting normal muscle function and the maintenance of normal bones and teeth.

gummy, once a day

natural orange flavour

8 calories per gummy

Explore DEFENCE

Use the code in your mission email for 10% off your first order