NO PILLS. • NO POWDERS. • ORDER TO JOIN THE FOUNDING 500. •
NO PILLS. • NO POWDERS. • ORDER TO JOIN THE FOUNDING 500. •
NO PILLS. • NO POWDERS. • ORDER TO JOIN THE FOUNDING 500. •
NO PILLS. • NO POWDERS. • ORDER TO JOIN THE FOUNDING 500. •
NO PILLS. • NO POWDERS. • ORDER TO JOIN THE FOUNDING 500. •
NO PILLS. • NO POWDERS. • ORDER TO JOIN THE FOUNDING 500. •

Your mission is

UNWIND.

You know how to push. But how good are you at switching off?

You chose sleep as the area you’d most like more support with. Good sleep starts before bed: light, timing, stimulation and routine all help tell your body when the day is winding down. Your UNWIND mission is about making that transition easier to repeat.

Start here.

Four simple ways to make the evening feel more like an off-switch.

  1. 01.
    Create a wind-down cue.

    Use the same small signal each evening - a shower, stretch, book or dimmer lights - to mark the shift out of go-mode.

  2. 02.
    Watch the late-day stimulants.

    Caffeine can hang around for hours. Pay attention to when you take it and how it affects your evening.

  3. 03.
    Make the room boring.

    Cool, dark and quiet is a good starting point. Remove the things that invite one more scroll or one more task.

  4. 04.
    Keep timing steady.

    A broadly consistent sleep and wake time helps your body learn when it’s meant to wind down and wake up.

But what’s actually happening before you fall asleep?

And why can a better wind-down matter before your head even hits the pillow?

Sleep starts with timing, light and the build-up of sleep pressure.

Your body uses internal timing cues to help organise sleep and wakefulness, while sleep pressure builds the longer you’re awake. Bright light, late stimulation and irregular routines can make that transition feel less obvious. A consistent evening routine helps create a clearer signal that the active part of the day is ending.

  • Cue the evening

    Lower stimulation and repeat the same few steps as bedtime gets closer.

  • Protect the timing

    Regular sleep and wake times give your routine a clearer rhythm.

  • Reduce the noise

    Less late-night scrolling and task-switching gives your brain fewer reasons to stay switched on.

UNWIND

Your daily life support

UNWIND

Magnesium · 180mg per daily serving

UNWIND is your daily calm and evening support gummy, built around magnesium. Magnesium contributes to normal muscle function and normal functioning of the nervous system, while the two-gummy format is designed to slot easily into your wind-down routine. It’s evening support - not a knockout button.

gummies, once a day

natural berry flavour

6 calories per gummy

Explore UNWIND

Use the code in your mission email for 10% off your first order